Would you like to feel better? It can help to talk about issues privately; to feel understood and to be free to discuss your reactions without fear of being judged.

Using psychodynamic principles of listening, thinking and sharing, I can help you gain better understanding so you can make choices about your life and your behaviour.

Are you feeling overwhelmed by sadness, worry and anger? These feelings can affect your mood, behaviour, relationships and capacity to live life.

If you have experienced life changing events or health problems, or are feeling worried, stressed, angry or overwhelmed, these experiences can affect your mood, your behavior and your relationships. It can be difficult to face these issues on your own.

We find ways of coping after major life events such as significant illness, death of a loved one, divorce and trauma. Our capacity to enjoy life is influenced by the way we cope.

Psychotherapy provides a safe environment to explore ways to cope with feelings of anxiety and depression, mood changes and/or a major life event such as:

• Illness
• Death of a loved one
• Trauma
• Relationship difficulties

Speaking with a therapist can help you explore and understand the choices you make in life.